For mental Health Week in England I thought that I would share with you one of the things I have always found therapeutic and that  I especially love about living here – The Wind.

As a lot of you know our garden is full of trees, we have at least four Oak trees, a big old sycamore, two Silver Birch, some pine trees, our gigantic Walnut tree, Cob nut bushes, cherry trees and never least what I call my tree of Tao.

I have said many times how I love to watch this blow and sway in the wind, almost as if it is reaching out to me and saying believe me everything will be allright.

Today is one of those sunny, blustery Autumn days that reminds me of why I love this season so much. I felt the need to clear my mind and sat in the garden with the trees blowing around me as I read my passage for the day from the Tao.

As always as the wind blew through my hair it was as if it was blowing out the cobwebs and confusion and clearing the way for me to reflect and see clearly. Add to that the leaves swirling in the wind as if my thoughts had materialised and were being blown away, no longer required, discarded, and I knew that I had done the right thing, to sit in the garden and let nature show me the way.

I bring this up on Mental Health Awareness week because the ability to reflect is very important to me, and sometimes very painful. But reflect I must because I know that it is the only way that I can learn and grow.

So if you are feeling anxious, down, or confused in some way – You know what I mean- when there is something on your mind but you just cannot put your finger on it – then just go out in the wind and sit somewhere away from others and let it clear you mind for you.

I am blessed I only have to step out of the front door….

Have a good weekend folks, enjoy the Autumn, whatever the weather.

Moisy