Category Archives: mental health

Triggers and Positives.

08 Wednesday Jul 2020

Posted by in a sense of community, Change is a coming, Friends, Learning and Evolving, mental health, People, The continuing adventure

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It’s been a difficult few weeks, mainly because I was triggered after returning to work, and I didn’t even realise I now have things that will trigger me.

This is my first job since I was ill six years ago. I was told then by my counsellor that I am what is known as a ‘doer’. It means I will always get things done, and do them well. The downside of that is that I will often be asked to do things because I can be relied upon, over and over again, piling the pressure on. This time I was told that I was being given a job because I was good at something that others struggle with, it was meant to be seen as a compliment, but I saw it as flannel. I am too old for that. But the most frightening thing was that my brain went into high alert, silently screaming ‘Oh no! It’s happening again, I cannot do this any more!’ It literally went into flight mode and I had no control over it. That is a frightening place to be.

Within a week I was in a depression, I could feel myself falling and I couldn’t stop. RD was so afraid because by the SaturdaymI had stopped answering my texts and communicating other than with my work face on.

But then work sent a co-worker to assist me and she was a breath of fresh air. She listened, that simple, she listened; and she made me laugh. In fact I started to see that the women who came to assist me in that second week were all brilliant in their own way. But more than anything they were kind, so kind.

So rather than dwell on negatives I will focus on the positives from this difficult time. I have changed their names in anagram form as much as possible here goes…

To Tan, who brought me new socks to wear because I had sent all my socks home, on the hope that the normal ferries would be working. I had to go home on Boaty McBoatface again, at 5am in the morning, so they were a Godsend. Also a big thanks for your support and making me laugh.

To Elvis, she will know who she is. Her ways brought me back, gave me something to smile about. What you saw was what you got, straight talking, but kind. Supportive in every way. She finished my last week off by buying fresh Jersey Royal potatoes and bringing them to me to bring home to RD. Then she came to see me with a freshly baked lemon drizzle cake that she made at midnight the night before, for RD. It’s the best lemon drizzle cake I have ever eaten.

Then there is Rhoma, who brought me two books, and we set up a chick lit book club. A lovely lady, who helped me understand it wasn’t me.

There is the lovely member of staff, who when I got upset cried with me, and hugged me. That small thing meant so much.

It all made me realise that I work with a wonderful group of people, who don’t have the recognition they deserve.

I am home now, sitting in my garden, treasuring this view. This will be our last summer here. The house is going on the market next week. Busy times.

Rosie

Consider Every Little Nuance

15 Wednesday Apr 2020

Posted by in Change is a coming, Learning and Evolving, mental health, People, The continuing adventure, The good, the bad and the ugly.

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I posted this on my newsfeed a few days ago. It touched me when I read it because, at times, I have felt overwhelmed; not by the thought of the Pandemic, but the hysteria that has reared it’s uglier head as a result of it.

So before I go any further I want to stress: for those who may choose to see what they want to see in the midst of the hysteria that seems to be gripping the world, this post DID NOT advocate going outside and breaking any lockdowns.

So please if you feel the need to comment about self-isolation then read the post again, and again. See every little nuance.

This is a post about understanding: merely a post asking people to understand that what may not be essential for you, may be crucial for someone else. The items (paint and compost) are items that are sold in most supermarkets across the world, so someone could buy them whilst shopping for food.

RD posted it on various sites and a lot of people thanked him for saying what they were afraid to say. Yes, ‘Afraid’! Because they thought they would be shot down in flames by the very people who had also commented in the fashion of ‘You should not break the self-isolation rules.’ And worse….

It highlighted to me the hysteria that has taken over the world. With self-appointed Facebook police jumping on anyone who dare not share the herd mentality, or question some of the things that are happening. The media who are not (or haven’t been until recently) asking the questions that should be asked.

Like ‘What’s the fucking plan?’

In England we clap for those in the NHS bravely doing such a hard, emotional, heartbreaking job. But we don’t question the fact that the NHS is still woefully without the equipment needed. We are shown arial views of car parks, told they have been set up as testing sites, but they are always empty, with frontline NHS staff refused tests, whilst ministers get tested instead.

I have seen very few people question this, why?

All over we have care homes, full of the most vulnerable in our society, especially where Covid-19 is concerned, left to fend for themselves. In the UK they were not even being counted in the ‘stats’, why? Because they don’t count? It is only now, months into this pandemic that the questions are tentatively being asked, and even they are not enough.

Why is nobody as outraged about any of this as they are outraged if their neighbour decides to buy paint? I would ask why over and over, but I know why, because they are not interested, they are only interested in attacking others, it is so much easier than considering something that is actually quite frightening, if you consider every little nuance.

In France there are people who recently asked why there were camper vans parked in a local car park, they were outraged that people were on holiday. The people in the campervans lived there! But those asking and shouting loudly, didn’t even stop to consider that some people don’t live in houses. Because surely everyone must live in a house!

These are the very people who are so outraged if someone dares to buy something that may well keep them sane, and stop them from killing their family. There is such an irony that these people cannot see their own mental frailties.

Recently I changed my profile picture to this.

I kid you not when I say that someone commented on how we were not social isolating! It was taken in December (my hat is a clue) but they just jumped in, not even an inkling to consider any little nuance, like my hat!

My son answered them before I had a chance to.

Why is the general consensus not considering the depth of damage that will be caused in mental health? The children who are trapped with an abuser, day in, day out, who will take that into their lives in the future. The partners trapped in an emotionally abusive or violently abusive relationship, the people locked in flats with their loved ones who suffer from dementia, mental health problems, drug addiction. Those who will lose all they have worked for, their livelihood, their homes. Who is giving any thought to those who have no food? Has anyone considered the impact of this lockdown, which will, over the years, kill more people than Covid-19 itself?

As someone recently wrote you have to give people a deadline, something to look forward to. Although it may not exactly appear as promised, it still gives people hope.

The lack of emotional intelligence in this whole sorry saga has been highlighted to me time and again. The herd mentality to only see what we want to see, and attack any who don’t want to be part of the herd has been depressing.

I fear that more than Covid-19. I fear what the world will become.

Rosie

Pulling myself together

07 Tuesday Apr 2020

Posted by in a sense of community, Belief, Change is a coming, mental health, People, The continuing adventure

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How often do we all get caught up in the crap, and not see what is front of us? Right now, at this difficult time in the world I think it’s a good question to ask.

I am currently in a very difficult situation; people feel challenged, and behaviour reflects that, and I am caught up in twenty-four seven, as is the nature of my situation. Add to that not being able to go home, and not being able to see when I can go home, a d I started to get down. So this has been a test for me, where I have had to put into place all that I have learned, philosophically, over the past few years.

I am not going to lie, a week last Wednesday I could have cried.

But I reminded myself to see the positives: Another step closer to Ireland, and to not focus on the negatives. I wrote my journal, put some coping mechanisms into place (namaste) because I knew that the only person who was bringing me down was me! I have the skills to deal with this, and I knew that life was testing me to see exactly what I had learned.

I reminded myself that I could either let things get to me, or not. The only person who could control it was me!

So last night when I was talking to RD and he told me of someone who he had worked for who had taken a turn for the worse with regards to an ongoing illness (other ailments are available); and also of how France is now predicting a recession not seen since the second world war, I felt ashamed for moaning about my situation.

I have spoken often about the difficulties in people finding work in France, and most of those from the UK who work are self-employed, just as RD is, and live hand to mouth, just as we have been. Consequently there is no work for the builders, plumbers, handymen, gardeners, painters and decorators, and so on in the midst of the Covid-19 pandemic. What is often a difficult situation anyway is now a thousand times worse.

RD and I already knew how lucky we are that I have this job (and a big shout out to a close friend for helping me) but last night that really kicked in when RD said that someone had put on a Facebook site that they were down to their last two euro fifty, and asked if anyone could help.

We know that feeling, we know how hard it is. The person was not in our part of France or we would have given them some money. We have lots of debt to pay, and catching up to do, but even ten euro would help in a situation like that. Can you imagine not knowing how you will feed those you love?

I know some would think that they may have been conning people, but it was good to see many didn’t, and offered food parcels and help. At this difficult time surely we need to let the cynicism go, and just help in any small way.

More than anything the conversation helped me to focus: I am lucky, as always life sent me what I needed, and I can assure you I am not complaining now. Whatever is difficult for me I will be sucking up and getting in with it.

So now I urge others who are feeling down because of what’s going on, let’s think of all those struggling to eat, feed their children, or their animals, who are stuck in flats, or in an abusive relationship, who have mental health problems, those who are living in fear, lets not lose site of the bigger picture, and help others where we can. To just count our blessings and use that to keep ourselves going.

That’s not to say if you’re feeling low to not have a good bawl, breathe deeply, and get back to it.

My God I know I have.

Namaste

Rosie

Perspective: We are not doing the driving

19 Thursday Mar 2020

Posted by in a sense of community, Belief, Change is a coming, Learning and Evolving, mental health, New Paths, People, Reflections, Simple things, The continuing adventure

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Just a quick post before I go back off-grid.

In the light of the Covid19 virus putting us all on lockdown, I just saw this on Facebook and it made me smile.

Man thinks he has it all under control, but he doesn’t. Never underestimate the power of nature. Like I always say: someone else is doing the driving.

In my absence I recommend the following:

The Book of Awakening. Mark Nepo

The Alchemist. Paulo Coelho

Stay safe, be kind, don’t be selfish.

Rosie

Change: Time for something new

13 Thursday Feb 2020

Posted by in Belief, Change is a coming, Dream, Learning and Evolving, Making our own way, mental health, Reflections, The adventures of living life in the French countryside, The continuing adventure, Us

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Image result for mark nepo quotes

We  have decided that it is time to move forward. When I started to draft this post I did say  ‘but not quite out of France yet.’ Now I am not sure if we will stay in France once we have moved from this house or make our way to pastures new.

I wrote last January about the discussion we had about whether to stay or not. Since then we have been reading ‘The Book of Awakenings’ by Mark Nepo, and so much of it has resonated with us. Not least letting go.

I believe we all hold on so tight to things sometimes, just like the monkeys who won’t let go of the rice in the coconut shell that has trapped them. So they die, because the hunters catch them. When all they had to do was let go, uncurl their fist and take their hand out of the coconut trap. ‘Let go of the Rice’ is now quoted at the front of my journal and also my diary.

Once RD and I discussed turning off from this adventure to a new one, once we ‘let go of the rice’ and the fear of failure; once we realised that we were not failures by doing things that the critics would fear to do,  the things we needed came our way: more work, more understanding, which led us to also understand that it’s not just the work that is hard out here. It is so many other things beside.

My late dad, God rest his soul, was Irish. Born in Tipperary, called Patrick. As a result I am an Irish citizen. I have my Dad’s birth certificate and I am waiting for my long certificate to arive and I will then apply for my Irish passport. I have no sentimentality for my country, I am sad the turn it has taken over the past few years.

As a result Brexit will not affect me, not sure how it will impact on RD whilst living here, but I do know that once we move to Ireland he will also apply to become an Irish citizen. We are proud to be part of the European community. But that is not why we are moving. There are many reasons, being starved of emotional intelligence is one of them; but also we are not getting any younger, it would be easier to find work, or set up businesses in Ireland, and there is also the language.

Language is not as simple as just learning the words; there are the phrases, and sayings and slang and underlying meaning that all have to be considered. I can speak some French now, can even talk on the phone in some instances, but constantly it is extra pressure that to be honest as I am getting older I don’t need. I have a life to live and constantly translating beauracracy is exhausting and depressing.

We are not getting any younger; and whilst we are only fifty seven this year it may take a couple of years before we move, and if we leave it too late it will be too hard to do any other renovations, or start business. (I think I will be taking all I have learned in my cooking repertoire with me.) So now is the time, we think life has sent us enough messages.

Whilst we are here we will continue to love where we live, dance and sing with our wonderful friends and neighbours, and we will see as much of France as we can. I will forever have fond memories of our wingback chairs in our picture window, it is our favourite place to sit, and we always cherish the here and now.

We have talked a lot about it. We do believe that life shows you the way and where you should go, but right now, based on the here and now, we will be going to Ireland, with it’s beautiful countryside and no need to talk to only English people.

Let’s see what life has to say.

Rosie

Courage.

 

We laugh, all the time

07 Friday Feb 2020

Posted by in laughter & giggles, mental health, The continuing adventure, Us

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I thought I would share a quick story this Friday (Friday? where the hell did this week go?) something that I hope will make you giggle.

I recently wrote about my aunt who had recently died well my sister sent some photos to me that my aunt had in her keeping; and the above photo is one if them. It is a picture of my sister and I on holiday, probably somewhere like Clacton, or Margate.

I casually passed the photos to RD when he got home from work, he didn’t have his glasses on and I hadn’t really looked at the photos in depth, and he asked ‘is that a real donkey?’ !!!

What made it worse was I said yes!

He the said with incredulity ‘ Well! I’ve never seen a donkey that looks like that!’

I then looked at the photo! I couldn’t breathe for laughing, so much so I had to stand up!

Still giggling today.

Here’s to a good Friday.

Rosie

Grateful: Sepia tinted memories

02 Sunday Feb 2020

Posted by in Goodbyes, mental health, People, Reflections

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I was born on my auntie Edie’s thirty-third birthday. My poor mum, it was five minutes to midnight and auntie Edie was screaming at her to push! Because of the significance auntie Edie was told she could name me, she suggested Claire, and my mum told her to sod off! (I am certainly not a Claire!) So with the help and suggestions of the Doctor in attendance Moira was chosen (yep Rosie is my pseudonym).

We had our ups and downs auntie Edie and I, we were probably too alike! But in the midst of what could be an awful, belittling toxic family (with my mum being the youngest, so normally the one vilified and put down, and I being her youngest child) auntie Edie was the aunt who stood up for me; she was the one who told me not to listen to them when they said what a horrible child I was (my strong personality and toxic insecure people don’t tend to mix). She was the one who told me to ‘tip them arseholes!’ She was the one who always believed in me, along with my late uncle Mac, I loved him so. Even though he used to refer to me as ‘that little cow’, he was right I am!

When I was sitting my A’levels auntie Edie took me out to the rose garden of the affiliated working men’s club that she ran with my uncle Mac, and she helped me choose the roses to take to take to my exam and draw. She had an artist’s eye, and could sew, paint and knit anything she turned her mind to. I will always remember when she painted the ceiling of their Victorian flat a deep green, people thought she was mad, until it was finished, and stunning.

Like me auntie Edie could be a cow; she would argue and we argued, until she realised that I wasn’t like my mum, I wouldn’t capitulate and cry, I would stand my ground. I know that overall she loved me for that.

The memory of auntie Edie for me was when I visited her after RD had left Me. I was crying and said how I wanted to stop, she looked at me and said ‘why don’t you then?’ I did. She then gave Tom money to buy Kentucky fried chicken, because she knew I couldn’t afford it, and that he was struggling seeing his mum in the mess that I was.

That moment was a massive turning point for me at that time in my life, and auntie Edie features in my book in the days of our recovery. I had no mum by then, and she knew that, and she took that responsibility seriously.

I did visit auntie Edie once after I moved to France, the one time I have returned to the UK, I had to visit my favourite aunt, in the knowledge that time was limited.

Sadly auntie Edie died last night, alone as so many elderly people are nowadays. From what I understand she died in her sleep, a blessing in what had become a sad ending to her life. I have no doubt that uncle Mac, young and handsome came to collect her, and I will think of them, jiving in heaven.

Rest In Peace Auntie Edie I was blessed to have a character such as you in my life.

Moira

If anyone knows of an old person near to them who is lonely, please consider spending just half an hour a week with them, for companionship. Let’s change the world this year in small steps.

Thankful

02 Sunday Feb 2020

Posted by in Belief, Change is a coming, For the live of dogs, Learning and Evolving, mental health, My home, The continuing adventure, The seasons, Us

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I will be writing quite a lot this week, there is a lot to share, and perhaps this is a good place to start.

I have shared the photo of my favourite place to sit because so many people comment on the view from the window, and how beautiful it is.

It is, and for that I am thankful.

Today I shared a fellow bloggers post on this site because it really resonated with me: how we take things for granted, and fail to appreciate even the smallest of things. She has asked people to join her in a ‘being grateful’ challenge, and I have joined it.

I am sitting in my red chair, on a rainy grey afternoon, with H sitting opposite me looking at God knows what crap on his iPad, and I am grateful because one day I will remember this beautiful place where I had the opportunity to sit and write.

I am saying this because we have pretty much come to the decision that we will be leaving this house, and as soon as it is where we think it should be decoration wise, we will be putting it on the market, it will be this year.

We won’t leaving France, for now, but we believe it is time for us to move into a new chapter in our lives. The minibus is off down a new lane, deviating from the plan we have never had!

After Molly our cat died, in the early hours of New Years day, I allowed myself to sit with my pain for the first few weeks. It was something I learned to do a long while ago, but I also knew that life goes on.

The new year here is often the most difficult time (isn’t it everywhere?) with no worked booked, the cold,grey skies, it can drag you under. So after a week or so every morning before I opened my eyes I made myself say thank you: for having a warm bed to sleep in, a house to live in, warmth, my husband sleeping beside me, our son, and his attitude to life, our dogs, who we are so aware are only ‘loaned’ to us, our cats, our ability to reflect and on and on. It pulled me forward, and although I still miss Molly every day, I no longer ‘make’ myself say thank you in the morning I just do it for the benefit it brings.

So one morning a couple of weeks ago, when RD was down, I told him how he needed to see what he had, told him what I had been doing, and how beneficial I had found it; and as I was saying this to him the iPad started to ping, with people enquiring about our services and booking work. Literally as I was telling him. The power of positivity!

So will you join me? Will you share one thing every day (if you can) about what you are grateful for? Or join Eliza on this link ?

Let’s change the world, let’s not talk about mental health, let’s do it.

Rosie

I will be blogging again today, there is someone I need to say goodbye to.

Belief. Life’s messages

25 Saturday Jan 2020

Posted by in Belief, Learning and Evolving, Making our own way, mental health, People, Reflections, Simple things, sunrises and sunsets, The adventures of living life in the French countryside, The continuing adventure

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This is the Table beside my blue wing back chair.

It is a place I sit often to write, manage our life, and just look at life; and this table holds many things I use: my journal, my diary, my iPad, my book, books I am reading, currently Mark Nepo ‘The Book of Awakenings’, and ‘The Road Less Travelled and Beyond’. It has become a little sanctuary to me, as I look out on my garden, often with a Welshie sitting opposite me.

I took the picture of my table last night because today is my birthday, and as I placed the flowers that RD had bought me on my table (where else would they go?!) with my cards, ready to open this morning, I realised how much this table encapsulates my life, and just how blessed I am.

I have no religion, or ‘God’. Perhaps my ‘God’ is life. I truly believe that life does show you the way, if you have faith. But as with all faiths sometimes it is hard to hold on to them. I will do another blog to show how life has shown us over this month to believe in it, and ourselves, but today I want to share a gift I was given by our client.

I have often written about the awful people we have worked for, but yesterday our client paid their bill and then gave us a tip on top! A tip that will enable us to buy wood for the rest of the winter. But it was not the actual tip that was the biggest gift, it was the fact that it reminded me that there are good and kind people out there. It bought tears to my eyes because of that, because of their kindness, and because it gave me a lesson, and it gave me faith.

I think I will chalk that up as one of the best gifts ever, along with my son turning up at Christmas: spiritual gifts not material ones.

Rosie

You can read our other story by clicking on the link at the top of the page.

Making This Better the book is now available including the journal entries for the first 5 years of our recovery & the whole 21 days of ‘The War’. Available internationally in paperback and ebook  at Amazon and Barnes & Noble also available at Xlibris and Apple Books for iPad and Waterstones Bookstores for click & collect

Having the opportunity

23 Thursday Jan 2020

Posted by in Learning and Evolving, Making our own way, mental health, Reflections, serendipity, The adventures of living life in the French countryside, The background story, The continuing adventure, Us

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I have been really busy since New Year helping H with a job. It’s coming to an end now, so now I have some time off.

My blogs have suffered, as has my social media interaction, but that will all be boosted again now.

My book seems to be doing pretty well, in fact it was positioned at 185,00 on Amazon best sellers rank on and off over the past month. Given how many books they sell I am taking that as a good thing; add to that the three 5 star ratings I have received this month and I am hopeful.

But I cannot sit on my laurels, promotion is the key so to add to my Twitter, Facebook (as Rosie Joseph) my Facebook page ”Making This Better’, and my Facebook Group ‘Making This Better’, I now have an Instagram page of the same name with followers going up each day. So after working with H all day I have been coming home and interacting with others all over the world.

I always knew, all those years ago, that my story would help others, our story would help others. What happened to us changed our lives, and I know some people will find it hard to believe, but for the better. If it hadn’t happened then I would not be sitting in my cold winters garden in France writing this blog.

But more than anything it is the wonderful messages that I get from people from all over the globe saying how my book has helped them; how they find themselves reading it and nodding and saying to themselves ‘that’s me.’

But you see I give them hope, because I am here now helping others, I am proof that you can come out the other side. Every message I get brings tears to my eyes, because I was there once, and I know their pain, and the messages are so wonderful, and grateful. The reviews on Amazon say it all really.

What has that got to do with this adventure? Everything. If we had not come here I would have been so caught up in the ‘rat race’ that I would probably never had time to write my book; and If I had, it may have had a less open perspective, given the crap I was putting up with in England.

In addition it shows that trust can grow, because RD and I had to trust each other to take on this adventure, and we had to work as a team to do it. As a result I know that we are changing other people’s lives, from what they tell me. We are giving them hope.

That’s got to be a good thing hasn’t it?

Rosie.

You can read our other story by clicking on the link at the top of the page.

Making This Better the book is now available including the journal entries for the first 5 years of our recovery & the whole 21 days of ‘The War’. Available internationally in paperback and ebook  at Amazon and Barnes & Noble also available at Xlibris and Apple Books for iPad and Waterstones Bookstores for click & collect