Tag Archives: mental health

French Winter Gardens and Welshies

04 Wednesday Dec 2019

Posted by in For the live of dogs, mental health, My home, Reflections, Simple things, The adventures of living life in the French countryside, The continuing adventure, The seasons

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Winter arrived quickly, and for the past few mornings we have woken to frosts and temperatures below freezing, which means we are lucky enough to watch the amazing sunrises every morning.

We are up early for work, RD goes off and my day is full of the chores you have when living in an old stone house, in the middle of rural France, on a limited budget: the good old log splitting, hoovering, mopping, cleaning the kitchen, and today removing the mould that I occasionally grows on our old stone walls (I side). It’s just part of this life we chose, I don’t stress over it any more.

I have often said how winters can be long, and that we should all try and embrace this season. Today I took my advice. It is a cold, crisp, sunny winters day, and I am currently sitting in the garden on one of our garden chairs drinking tea; spending time with nature and my dogs.

I was pushing the wheelbarrow of logs across the garden, with the habit I fight every day taking pride of place: planning what I should do next, when I looked around and thought ‘what am I doing?’ I realised I should seize the moment on this glorious winters day, and take time to sit in the garden with my tea and spend time with my puppies, they remind me very day to cherish each moment.

Even Daisy the cat is giving me stinkeye because she wanted to come out and join us!

She looks like a Bond villain!

I don’t know how long I will live in this beautiful place, so I need to embrace it whilst I can, in every season.

As is my want, being brought up by people who worked hard to fill every day with work, to always keep going. As my counsellor said: I am a ‘doer’ I just will work and set myself what are often un-achievable targets, I don’t feel I have achieved if I don’t and often I don’t feel I have because the targets are un-achievable. Those ingrained habits are hard to break! Despite knowing that we should all take time; despite writing in my diary at the beginning of the year a quote from Deepak Chopra:

‘ set aside a little time every once in a while to experience silence…’

I still have to pull myself up short to do it. I probably achieve it once a month!

But today I have taken the time but sadly my teas is now finished, and the sun is now hazy, my fingers are cold and it is time to get on. Now where are my rubber gloves?

Rosie

Understanding yourself: Getting lost

11 Friday Oct 2019

Posted by in Change is a coming, mental health, People, The continuing adventure

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As you know I truly believe that life sends you messages, and over the past few months we have had some sent our way to really make us reflect on what we have acheived, and how lucky we are that we fight on and have that spirit in us. I have said before that I do not take for granted the blessings I have been given with regard to resilience and temerity.  So on to our story.

We purchased some items from a site on Facebook where people can sell their second hand goods. H went off to collect the items one Sunday and when he came back he was both shocked but also grateful. His actual words were ‘Or Rosie, I thought we had it bad!’ The couple he had visited had moved here the same time as H and I and had bought a very dilapidated house and land, for less than half that we paid for our house. When H arrived they explained that they had the land and house up for sale and were returning to the UK. The house had holes in the roof (literally) where they were simply putting tiles in the  holes to try and stop the rain. The land was waist high in brambles and long grass, and the outbuildings were falling down. They had only two light bulbs in the house and lived in one room, H said it was unlikely that the roof was going to stay up for another month or two before crashing in. We worry about our cesspit but they did not even had a toilet; and they had lived here nearly five years.

But H felt compassion for them. They had spent their money and said that basically they had now run out and were selling their possessions to survive, despite having a considerable amount of money when they arrived. They had quite simply lost their way.

It is difficult to move to a new country and culture. It is not all about sunny living and long days in front of the pool. The language even if learnt (I can get by) is so difficult, and sometimes it is just so nice to be able to speak to someone in your ‘mother tongue.’ This couple had tried to register for work but had come up against the n’er do wells on Facebook, had been frightened with the bureaucracy because they had encountered difficulties; and become so  overwhelmed they had given up. On everything.

I have documented often how  difficult   it can be living here, I have touched on how vicious some people can be. The normal response to this is ‘well that can happen everywhere!’ And yes, it can, but the difference is if you are in a place where you can speak the language then normally it easier to avoid the n’er do wells, and circumvent them. Here if you are trying to set yourself up in business then you do have to use social media sites such as Facebook and then all the little ugly trolls come out. I was brow beaten and anxious about them when I first moved here, as I have said before I was still ill from my mini breakdown; but this year my Fighting spirit was poked (or the Incredible Hulk as I like to call it -God bless Stan Lee) and my resilience returned. You cannot survive on an adventure like this withouth having the ability to to tell people to ‘fuck off’ and mean it. But not everyone has that, some people are so broken by their experiences, and do not have that natural  resilience and they fall apart.

Ever the empath I asked H if he could offer some labouring work but he looked at me as if to say ‘that is not a good idea’, and when he was honest it was because he did not think they would want it, or more importantly for us, whether they would do it well. Sometimes you cannot help people when they are so lost, and that makes me really sad.

A few weeks later H went to price up a job for someone who lived in one of the large houses that  you can purchase over here. They were elderly and infirm now, so struggling to keep on top of any of the maintenance work that was required, but they had also lived here over fifteen years and yet never decorated their house. When we left their house I sat in the van on the way home and it got me thinking: how many people make this move and then become so overwhelmed they just give up? I said to H about how so many people buy the great big houses, and the acres of land and never think that in ten or fifteen years time they will struggle to maintain it. Even now we know that unless I sell film rights for my book (I live inn hope!) we will not be able to stay here forever, the land is too much work now added on to running a business.

Both of these encounters made us think (as we do). Firstly the encounter with the couple enabled H to see that although he thought we were failing (his good old demon doing a number) we had in fact achieved so much. In four years of being in this house we have: put a new water heater in, a new shower, fitted a kitchen (H built it), new toilet, new kitchen roof, water has been connected, all of the house has been decorated (albeit quickly) a new log burner. Trees have been pollarded, new front doors, the garden has been maintained (to a fashion). We have had it so hard where money has been concerned, but we have always believed that life would give us what we need and it has. H realised that he was not quite the failure that he thought.

But you know failure for these people is not the right word: they struggled because they felt overwhelmed by everything that a new life abroad entails, and as a result they have lost their way. In mental health awareness week it is important to understand that and also see that you are blessed if you are able to claw your way back out of the pit of despair.

It also made me realise that although I can be driven, and although I have to ‘reign it in’, as I have said in my previous post , in life you do have to keep going, small steps every day if necessary, but keep going. But it is also important to know when to let go, to move on to the next part of the adventure, and I know my greatest blessing is that I understand that life will show me the way and I listen to it when it does.

So at a time when mental health is at the forefront of everyone’s mind I thought that I would share this with you, to hopefully help. Small steps., simple things, keep going, just slow down a bit!

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For you all: I love this song, it has memories for me, but we can all be Bob.

Rosie

 

Making This Better the book is now available including the journal entries for the first 5 years of our recovery & the whole 21 days of ‘The War’. Available internationally in paperback and ebook  at Amazon and Barnes & Noble also available at Xlibris and Apple Books for iPad and Waterstones Bookstores for click & collect

I would love to hear your feedback.

 

Understanding yourself: Me

04 Friday Oct 2019

Posted by in Dream, Reflections, The continuing adventure, Us

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I have shared on this blog that the year before we came out here I stood on the precipice of having a full breakdown, and I did have a mini one. I have written about how I can be driven, which in some ways is a good thing and essential, (more of that in another post) and yes, being that type of person is a blessing. But it can also be a curse, when insecurity creeps in through the crack in the open door.

Without my strong personality my book would not be out there, and my Blog would not have been so successful, but more than that so many people would not have found something to give them hope in their hour of need.

But despite that I also remember my counsellors words well when she told me I was a ‘doer’, and that if I didn’t learn to utilise, but control, that part of my personality it could actually destroy me.

Living here has been hard in that I now have arthritis and work is limited for me; because I cannot do the things I used to do; and you see for someone like me to not be able to have something to focus on means that I feel as if I have lost myself. I have always needed something to define me: in the UK it was my career, which virtually destroyed me, but coming here and trying to find something else proved difficult.

But last year life shook me up and showed me the way: I started the Other blog and it took off. I always knew that sharing our story would help others, and now I know it has. As I have written in previous posts it jolted me back to being me, it gave me impetus, and all the things I have worked on: H’s website for the business, the Facebook page, and the business itself, which is doing better than it ever has, was as a result of me finding my impetus again; or as I have said: being driven. The blog reached 96,000 views in a year and I was in control of what I was doing: which is something I love.

But once the book was published the control was taken away from me to a degree. Yes I could promote it, increase my media presence, but I would never actually know any stats for how well the book was doing until the royalty cheque fell on the mat; and that for me was a problem. It was what was keeping me awake at the beginning of the week; I had to relinquish some of the control, and I had to trust the fact that someone else was now doing the driving. I knew it, I knew it was going to be the case but my brain remained active and kept me awake because I couldn’t control it.

I still keep a journal, as I have written on the other blog my journal was at one point the book that saved my life, but I don’t write in it often now, the two blogs tend to work for me. But as I have said they are still not the same as keeping a journal, which is a place where you don’t worry about your audience, because your audience is you, and so you have to be honest.

After my last post I knew that I had to write my journal, that was the key to sleeping. So I did: I had a frank conversation with myself: that the blog had and still is, doing so well why would the book fail? I reminded myself of all the comments I have received from all over the world:

‘Thanks for your amazing insight it helps me to understand how to stay strong through all of this.’

‘This! I need to read this today!’

‘When I am having a hard day sometimes I go back to Rosie’s blog, and it helps me get my demon under control.’

I told myself that I need to have a little more belief in myself, and I was honest with myself that at times I doubt myself and I questioned why. I wrote about the power of belief, but despite that when things are out of our control our belief begins to falter, and the strength is in pulling ourselves back up, and holding on.

On Wednesday night I slept soundly. I have always wanted to be able to meditate, but have struggled. So when I recently read a post from the Fabulous Biscuit factory blog I realised that writing my journal is a form of meditation for me. I put my pen to paper and I just write, and then I read what I have written and my mind is clear.

So in knowing that life shows us the way yesterday I found my book for sale in Waterstones, and stocked in Gardners. I knew that meant that the book was doing well, and it helped me a great deal, I also knew that life was telling me to hold on to my belief which was confirmed when we met a new client with the business last night: they work in the book world and when I said that the book is stocked in Gardners they advised that before that could have happened Gardners would have done their homework: they only stock books that they think will sell!

So I will do all the hard work I need to and support and promote my book, (of course I will) but I will give myself a timeframe every day, and some days I will step back from it. After all someone else is doing the driving! I know that!

Rosie

Driven Part II – When you’re ‘living the dream’

12 Tuesday Mar 2019

Posted by in Change is a coming, Making our own way, Reflections, The adventures of living life in the French countryside

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I wrote this blog and had it in my drafts ready to post. Then life took over and instead I posted about how we were seriously re-thinking our position.

Here & Now

In it  I was honest about whether we were going to stay. Looking back now, much of what I wrote in this post still applies: I am still on a roll, whatever we decide it could well take 2 years or more to sell our house so we still have to survive. Here is what I wrote: and what I have added and my additional thoughts since my last post is in bold.

I am on such a roll that I am hoping to inspire others to never give up; and more importantly stop ‘putting up’: with crap, with rude people, with unnecessary comments, with other’s putting you off, with things you don’t like……..

That still applies: I do want to inspire others. Even if we change what we are doing at least we have had the adventure. We have not stayed still we have took the chance. I know that many people (and one of Rich’s fears) will say how we failed. They need to be careful because it is highly likely that they will be the same people who want to play safe and not take that chance. That might be pointed out to them by me!

The same is true in that you should not put up with crap or rude people; or be put off. God knows the amount of time that Rich and I slogged our guts out to do a good job, because we wanted to and because we thought it would bring us more work in. But it never did with the exception of one lovely person (who I have only met recently) but that is another story. Rich and I have never been the type of people who just work for the money; we have to do a good job for our benefit, to feel good about what we have achieved. One of the things that will go into the negative column will be how many times that has been abused since moving out here.No more! 

We were in a bad place over the last few months, in fact I did not know at one point how we were going to pay our bills. But a series of unfortunate events made me stop and look and come out fighting. As a result: our bills are all up to date, we have a few months without worry; and I am confident that we will have more.

I am still confident of that, Rich’s website has been very successful; but…..

I said in my last post that I have been driven and I have. Driven……Part I Anyone who reads my other blog (the link is now at the top of each post) will know that when my back is up against the wall I will always come out fighting.

But in 2014 I had worked so hard doing things for other people (because as my counsellor told me: I was a ‘do’er’) that eventually my brain just burnt out; and as I have said, when first moved over here I was still ill. In addition I read the Tao, from which I got so much: don’t plan far ahead because what you think will happen never does (trust me that has been proved to me so many times.) Live in the here and now; always believe that what you truly need will come your way; all true, all something I still adhere to. But the version of the Tao that I read was a bit happy clappy (I must read Alan Watt’s take on it) and I tried to be kind to everyone and give everyone the benefit of the doubt; add that to being an empath and that was a mistake.

Now the old Moisy is back, the person who got promotion over 4 grades in as many years; the person who would wipe the floor with anyone who was unncessarily rude or unkind; I look back now at what I have been like and the behaviours that I have tolerated from people since moving out here and I have asked myself what the fuck I was doing!

So after setting up the three websites I have also had a major sale on my Etsy shop and now I am going to turn my attention to my book, which is what my other blog (see link at top of page) is about. I have been approached by a self publishing company to publish for a reasonable amount and it is my intention that this will take place this year. Like I said I am driven: I am driven by the people who read my other blog and say things to me like:

‘This post should probably be handed out to all of the new members of our unfortunate club.’ (WordPress)

‘Oh Wow! What an entry! So much feeling, insight, depth, honesty, self awareneess, courage, encouragement, just everything and I have felt almost all of it throughout this journey. Thank you for sharing! (Twitter)

And so many more……

Their comments have given me the confidence to know that my book needs to be out there. As I said in reply to the comment above I always intended it to be a book that people could use to support them, where people would highlight parts and re-read them when they were in a dark place.

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I recently watched a film about people who moved to France from England (Gemma Bovery) and a character said how people think that they will move to a rural area of France and everything will be just blissful; when in fact the reality is very different; it can be lonely (I am not lonely because as well as some close friends I have so many cyber friends now from this blog and my other blog.) and it can be boring. I will be honest that whilst I love where I live and the view it will not sustain me forever; and I now know that we will continue our adventure somewhere else. I am not afraid of that.

And as I have aleady posted in my previous blog this is likely to be the case. I am not bored as such: God knows there is enough to do with the cleaning and renovation alone. But I need to do more. I am  back and I am capable of so much more; and I need to be somewhere I can take that opportunity. 

It got me thinking and I looked up about depression in rural areas. It is not specific to France, but depression is often higher in rural areas; and France has the highest number of people taking anti-depressants in the world! (By population of course.) Iunderstand why: the taxes are high; the beauracracy is antiquated and needs to be dragged into the 21st century kicking and screaming! We are currently being pursued for a housing tax on the house we rented for three months in 2015. We moved out in 2015 and yet they still try and get us to pay a tax on it for 2017!!! Despite numerous letters.

The countryside is wonderful, the birdsong second to none; but once you have seen it and experienced it for a number of years whilst it in itself will never be boring, all that comes with it: nothing to do, shops all shut down, bars not open past 9pm, sometimes you can go into to town and not see one person and that can be boring!  In our pretty little town there is only two restaurants/bars. Nearly all of the shops have shut down and the town in itself is dying, along with many others in France.

Even our dear friends believe this and were having a discussion in January about it; about how Ambrieres had a beautiful little bistro but it shut down, crippled by the taxes. So what is there in Ambrieres to visit? Once you have visited the two bars (one by the pretty bridge by the river but also on a busy road, one with it’s outside space in the car park! Really you could be anywhere you wouldn’t know you were in France!) what else is there to do? This is the case in so much of rural France. There is nothing there for the young people to go to so they don’t want to stay and move to the large cities. Thereby leaving the towns with mainly old people and families who do not tend to spend their money. It really is a very sad side of France and one I did not realise was as bad as it is until I moved here. This is not exclusive to Ambrieres most of the towns are like it, some don’t even have Boulangeries any more, and that is embedded in the constitution! 

Don’t get me wrong: when I first came out here I needed peace and quiet and tranquility. But now I am back to being me, whilst I don’t want to go headlong back into the fray I do need something more to occupy my mind, and I need to work. I miss really working. 

So back to being driven: This is why I will be finishing my book (I may get to travel). This is why I have set up the campsite, we can get to meet new people and make each day diferent; this is why I have advertised that Rich is available to work all over France, we get to see new horizons. Add to that at least once a month we are going to visit somewhere new, within a two hour drive; and take the Welshies with us. I live in France I need to see more of France, and whilst it may use some of our money who knows what the future holds, you shouldn’t sit and wait!!!

Whilst I am here I am know it is essential to go further afield and see some more of France, who knows what life will show me! 

I read recently that passion is about the love for the journey and being driven is about the destination. Normally I am all about the passion but right now I have to be driven for us to survive. So driven it is! 

Moisy

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Another gate opens, another ship sales from dock, and the crew is getting bigger all the time

14 Thursday Jun 2018

Posted by in Change is a coming, Friends, People, Reflections, The background story, The continuing adventure

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When I first started this blog, I chose the tag-line carefully….

I said in my intro to this blog that I was writing it for all the people who were wondering ‘What if?’ Or, like us, were thinking that there must be more to life than this – and not necessarily material things. who were thinking about making change, about people who were thinking about stepping off the path that we are all led to believe we should follow, and going off into the woods to see what life may hold.

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I have written about serendipity, one of my most favourite words, and something I believe in: A series of events that we were not looking for that add up to make something wonderful.

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I have written about our mini-bus of life, and asked who is on your mini-bus, how many people do you allow on your bus, give them a seat only for them to try and  influence you  to do what they think you should do, often because they want to feel safe in numbers, and need to know what they are doing is right?

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How often? When, in fact, you should not let them influence you at all. How many people have told you that your mad? That you need to keep doing what you are doing even if it is clearly killing you?

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I have had people contact me from all over the world to tell me that I have made them think. Not least when I share my experiences with regard to mental health (I am not going to call them issues, they are not issues they are just another part of the body that sometimes find’s it hard to work with all the shit we are bombarded with!!) Some of those people have made me cry, to know that my words have resonated with them. Some have made me smile when they start to make change.

I have made people laugh and I have made people cry, but most importantly for me I have inspired people. Not least our friend Karen:

I share her blog often, Dylan’s Welshie World. It is a blog about her puppy and her antics, but it is not just a blog about that, it is a blog about how that puppy has changed Karen’s life, how Karen has stepped off that cliff (or fell off! As she said the other day!) at a time when she needed the love that, sometimes, only a dog can bring.

You should read her story it is a young blog , but it will make you laugh out loud and make some others who have been on the hamster wheel for so long ask themselves if they need to make that change too. Karen has been brave, she had to overcome the worry of opening up to the world – but the response she had has been life affirming.

So I have inspired Karen, she has set up her blog after years as a high-flying editor she went back to writing, doubted herself because it had been so long,  until I convinced her and now her blog has become a hit and she is receiving high praise for her writing. – See, she just had to believe and have someone believe in her, of course she could write!! The things we come to believe!! Because we listen to that spin doctor in our head!

A series of events led Karen and I to being back in touch and closer than ever; sadly Karen’s dear mum died, her last remaining brother died a short time after, and, as death does, it started Karen on a path to looking at her life and the career that had defined her. Then a person who she had known for many years and got back in touch with showed that they were not the person that she thought they were all along, and left her at a time when her life was in upheaval. Just as that happened we got back in touch, I had sold a story to one of the Magazines that Karen edited, and, although we had seen each other over the years, I came back into her life at a time when she needed someone who would listen, had been through something similar, and would tell her the truth. In addition my husband makes her laugh all the time, and she needed that.

So Karen came over to see us, fell in love with our dogs (who couldn’t)….

 

Karen returned home with the firm intention of finding a Welsh Terrier puppy. They are hard to get, and there is normally an eighteen month waiting list, but serendipity clearly had a plan for Karen, and she rang a breeder who had just had a little girl puppy rejected because she had a kink in her tail. The breeder  liked Karen, liked the way she talked about the breed and just knew that, although others were waiting, Karen would love this Welshie with all her heart, and she does.

In the September Dyls came home to live with Karen, and the rest, as they say is history…

As Karen came over more and more and fell in love with the serenity of France, it made her think about her life again. No least watching Dylan run free around our garden like a mad thing helped her decide to come to France and spend the summer here and see where life takes her – she is starting to understand that she is not doing the driving!!

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So  today Karen packed up the car with the final bits and bobs, and she is now in France, with Dylan, and on her way to our house. On Saturday she collects the keys for her rental and she will be over here for at least two months, maybe more, who knows what we will find in our house hunt.

We have a new member of our family, two in fact, and she helps me in the same way as I help her. We are both straight talkers, and so alike, whoever is driving this bus knows what they are doing!! Not only that Karen loves my husband and his mix of madness, and vulnerability at times.

But it does not end there…. In August Jen, another old friend who we have all got close to again over the past year, is coming over for another adventure, travelling on her own, something she has not done for some time! Who knows where life will lead her; and then there is my other dear friend Mary, who has been inspired to sell her home in Herne Bay and go to pastures new in the countryside of England and take that chance. She says I have inspired her, and for that I am truly honored.

So over these last three years, I have read the Tao, learnt to let my ego go, to still be kind (even to arseholes! Oops!).

I have learnt to unlearn all that I had learnt – that material things are not important, and often make you unhappier, to not plan way in advance – you only have this moment that is all you are guaranteed; I have learnt to laugh in the face of adversity, to know that you can survive even when that spin doctor tells you that you can’t. Of course you can you wake up tomorrow and you are still alive! I know the people that count are sitting on my mini-bus and that all the others, whilst of course allowed to have an opinion, are not the ones whose opinions count where I am concerned.

I am thankful every day.

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I have read others stories as part of my book research, and my heart has broken all over again for those people, and I have learnt to just be me, and happy in my own skin.

But most importantly I have learnt that I can touch people with my words, from all over the world. Whilst it is an honor to be in the top twenty expat blogs in France, it is the people who I inspire who make me want to do more and more. For that I thank you all…..

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Moisy

The woman of lists

05 Thursday Apr 2018

Posted by in Reflections, The background story, The continuing adventure

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Talking about mental health is an important thing to me ever since I had a mini breakdown back in 2014, having burnt myself out in my career.

I worked for the NHS in England and, for my sins, was the Head of the Patient Experience Department in one of the biggest Trusts in England and then headhunted to a failing Trust, to assist in it’s regeneration. What I did not realise was that it would be like stepping back into the 1970’s with regard to working practices and attitude, at times I felt that characters from The Sweeney would come screeching round the corner!

It was, quite simply, shocking!

As my role was to work with and help people who had concerns about their or a loved one’s care, the level of emotion that myself and my team had to deal with was staggering at times. Add to that the emotions of the staff involved with complaints, or the patients whose families had complained, combined with the arrogance of some of the people who worked in a, supposedly, caring environment towards both the patients and their colleagues, including the bullying and lying that I experienced, and it was a highly charged vile environment at times. It was a political environment so I learned to bite my tongue, so it is hardly any wonder that eventually my brain was burnt to a crisp. I have written about this in my post ‘A little bit more about me’.

The problem was that at the time I just did not realise it.

So over the past few weeks mental health has been brought to the fore in the press, and people that I am close to have experienced difficulties due to life changing events, that make you review what life is offering you; in addition a fellow blogger has written openly and honestly about the problems her son, who has autism, has experienced and I thought it was important to step up to the plate and say what has happened to me in the last two weeks.

I will be honest, with my book being considered I wondered whether to rock the boat. But that is just it, we should NOT feel like that, mental health should not be used as something to judge someone by. I have always said that I will write what I fucking want to, because if I worry about what others think then I won’t write anything. After biting my tongue for so long in my shitty career I won’t do that again.

When I was ‘mad’ my counselor told me that I was known as a ‘doer’. This type of person get’s things done, spins hundreds of plates at the same time, juggles many things. But since my illness I can not spin as many as I have in the past.

In addition a ‘doer’ will fill their day getting things done; will see it as a failing if they sit down and do nothing. I had to learn to give myself permission to stop. I was off work nearly six months and after returning decided to leave my career.

So over to the present day: over the past few weeks Rich has been working hard (yey! All good), and it is; but this kick started the ‘doer’ in me. I felt that I would be failing if I was not working all the time he was out of the house, forgetting that I would then be cooking dinner and still working when he got home.

So I would get up with Rich, feed the cats, make the tea, make his sandwich, clean the kitchen, load and unload the dishwasher, put the washing out, load some more washing, make the beds, clean the litter tray, clean the fire, promote my Etsy shop on social media sites, and then sit down and write myself a list of what to do for the day!!

Add to the mix we have friends coming to visit on Sunday ( and don’t get me wrong I cannot wait) and I decided that I should be working harder. I added to my list to erase the mold from the kitchen, and the bedroom they would be staying in (no mean feat!) and then I decided that it was essential to decorate the toilet! In addition I would add things to the list each day; as a friend said to me ‘don’t tell me, if the list isn’t long enough I bet you add to it!’ She was right, I did! I was, quite simply working from 6.30 in the morning until 9 o clock at night by the time I had cooked dinner.

So a week last Sunday Rich said something a bit flippant, something I would normally just say ‘fuck off!’ to. But this time it flicked a switch, and I could feel myself, me ‘positive, reads and follows the Tao Mois, starting to well up with tears. I knew it was stupid, that we were in the best place we have been in for a long time, so why did I want to cry?I sat down in the chair to get a grip, closed my eyes, breathed deeply, and it would not budge. I knew I had to pull myself back so I went upstairs, away from Rich to write my journal. I knew I was in a bad place when my brain started to put me to sleep and I could not write my journal, because that is what happened to me before, I would just fall asleep.

Bless Rich he came upstairs and asked me what was wrong. I answered him honestly and said ‘I don’t know’. Because I didn’t and I hoped that writing my journal would help. Talking to Rich helped, as did talking to my close friend and I knew I was doing too much. I cannot do it anymore and whilst I find it frustrating, it is who I am now. I was forbidden from writing lists and was categorically told that I was not decorating the toilet.

The problem was it had kicked in, my brain was addled again. So during the week when I went to the pharmacy in town I lost my car keys! I had left them in the car! In the ignition! I started to find myself forgetting what I was doing, not being able to find things, and getting angry at the smallest things. All because I kept writing myself fucking lists!!

Now I am writing a different list, remembering what my counselor told me; I am writing a list of what I do, instead of what I hope to do. Just to help people, who I know do the same, here is the list of what I have done today:

Made the tea, fed the cats, fed the chickens, pegged the washing out, put washing in, cleaned the kitchen, unloaded the dishwasher, loaded the dishwasher, made a chilli, promoted my Etsy shop, promoted my blog, rung the publisher, who told me that my book has been referred to another part of the company and to trust them that is a positive and it is still under consideration; washed the mold off the bedroom wall, stripped the beds, cleaned the bathroom, put the ironing away, sorted the bedding out, got the washing in, folded the washing and now I have written this blog!! I am just about to prepare dinner.

But I have allowed myself half hour breaks, to read some blogs, and sat in the spring sunshine with my knitting and a cup of tea for fifteen minutes.

I am writing this for all those doers who don’t see that they achieve more than most people do in a day, it is time you started to see it. I challenge you, write down everything you do, because everything counts, and it will frighten you. So give yourself permission to sit down!!

Look after your mental health, it is so important.

Moisy